Course Features

Price

Original price was: £499.00.Current price is: £19.99.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

9 hours, 15 minutes

Qualification

No formal qualification

Certificate

At completion

Overview

Course overview
Who is this course?
Requirments
Career Path

Who is this Course for?

Course overview
Who is this course?
Requirments
Career Path

Requirements

Course overview
Who is this course?
Requirments
Career Path

Career Path

Course overview
Who is this course?
Requirments
Career Path

    • History and Evolution of Meditation Across Cultures 00:10:00
    • Scientific Basis of Meditation: Neurological and Psychological Effects 00:10:00
    • Different Forms of Meditation: Traditional and Modern Approaches 00:10:00
    • Ethical and Philosophical Principles of Meditation 00:10:00
    • Setting Up a Meditation Practice: Environment, Posture, and Techniques 00:10:00
    • The Role of Breath in Meditation: Pranayama and Other Techniques 00:10:00
    • Mindfulness Meditation: Techniques and Benefits 00:10:00
    • Guided Meditation and Visualization Methods 00:10:00
    • Body Scan and Progressive Relaxation Techniques 00:10:00
    • Overcoming Distractions and Enhancing Focus 00:10:00
    • Advanced Concentration Techniques: Dharana and Dhyana 00:10:00
    • Mantra Meditation: The Power of Sound and Vibration 00:10:00
    • Transcendental Meditation: Understanding Its Practice and Effects 00:10:00
    • Vipassana Meditation: Insight and Self-Reflection 00:10:00
    • Silent Meditation Retreats: Benefits and Preparations 00:10:00
    • Meditation for Stress Reduction and Anxiety Management 00:10:00
    • Meditation and Emotional Regulation: Enhancing Emotional Intelligence 00:10:00
    • The Connection Between Meditation and Self-Compassion 00:10:00
    • Meditation for Trauma Healing and Post-Traumatic Growth 00:10:00
    • Managing Negative Thoughts Through Meditation 00:10:00
    • The Impact of Meditation on the Nervous System and Immunity 00:10:00
    • Meditation for Pain Management and Chronic Illness 00:10:00
    • Sleep and Meditation: Techniques for Better Rest and Recovery 00:10:00
    • Heart Rate Variability and Meditation: Enhancing Cardiovascular Health 00:10:00
    • The Role of Meditation in Holistic Healing and Alternative Medicine 00:10:00
    • Buddhist Meditation Practices: Zen, Vipassana, and Metta 00:10:00
    • Hindu Meditation: Raja Yoga, Kundalini, and Japa 00:10:00
    • Taoist and Chinese Meditation: Qi Gong and Tai Chi 00:10:00
    • Sufi and Christian Meditation: Mystical Approaches 00:10:00
    • Indigenous and Shamanic Meditation Practices 00:10:00
    • The Role of a Meditation Teacher: Skills and Ethics 00:10:00
    • Creating a Safe and Inclusive Meditation Space 00:10:00
    • Guiding Group Meditations: Best Practices and Challenges 00:10:00
    • Developing Meditation Programs for Different Audiences 00:10:00
    • Using Meditation in Coaching, Therapy, and Professional Settings 00:10:00
    • Neuroscience of Meditation: Brain Waves and Neuroplasticity 00:10:00
    • Meditation in Clinical Psychology and Psychiatry 00:10:00
    • Meditation and Cognitive Function: Enhancing Memory and Creativity 00:10:00
    • The Science of Mindfulness-Based Stress Reduction (MBSR) 00:10:00
    • Research and Evidence-Based Applications of Meditation 00:10:00
    • Kundalini Awakening: Practices and Precautions 00:10:00
    • Samadhi and Higher States of Consciousness 00:10:00
    • The Art of Letting Go: Non-Attachment in Meditation 00:10:00
    • Meditation and the Subconscious Mind: Deep Inner Work 00:10:00
    • Sustaining a Lifelong Meditation Practice 00:10:00
    • Applying Meditation in Daily Life: Mindful Living 00:10:00
    • Meditation and Relationships: Enhancing Connection and Communication 00:10:00
    • Meditation and Productivity: Enhancing Focus and Performance 00:10:00
    • Digital Well-being: Meditation for Technology 00:10:00
    • Creating a Personalized Meditation Routine 00:10:00
      • Exam of Meditation Level 8 Advanced Diploma 00:50:00
      • Claim your Certificate 00:05:00

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    Course Features

    Price

    Original price was: £499.00.Current price is: £19.99.

    Study Method

    Online | Self-paced

    Course Format

    Reading Material - PDF, article

    Duration

    9 hours, 15 minutes

    Qualification

    No formal qualification

    Certificate

    At completion

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