Course Features

Price

Original price was: £499.00.Current price is: £19.99.

Study Method

Online | Self-paced

Course Format

Reading Material - PDF, article

Duration

7 hours, 35 minutes

Qualification

No formal qualification

Certificate

At completion

Overview

Course overview
Who is this course?
Requirments
Career Path

Who is this Course for?

Course overview
Who is this course?
Requirments
Career Path

Requirements

Course overview
Who is this course?
Requirments
Career Path

Career Path

Course overview
Who is this course?
Requirments
Career Path

    • History and Evolution of Pilates 00:10:00
    • Key Principles of Pilates 00:10:00
    • Anatomy and Physiology for Pilates Practitioners 00:10:00
    • Understanding the Core and Its Importance 00:10:00
    • Basic Mat Pilates Techniques 00:10:00
    • Intermediate and Advanced Mat Exercises 00:10:00
    • Introduction to Equipment: Reformers and Cadillacs 00:10:00
    • Advanced Reformer Techniques 00:10:00
    • Stability Chair Exercises 00:10:00
    • Using Props: Balls, Bands, and Circles 00:10:00
    • Developing Effective Teaching Skills 00:10:00
    • Class Structure and Flow 00:10:00
    • Verbal and Visual Cueing Techniques 00:10:00
    • Modifications and Variations for Different Levels 00:10:00
    • Class Management and Student Engagement 00:10:00
    • Pilates for Seniors 00:10:00
    • Prenatal and Postnatal Pilates 00:10:00
    • Pilates for Rehabilitation 00:10:00
    • Working with Injuries: Assessment and Modification 00:10:00
    • Adapting Pilates for Athletes 00:10:00
    • Kinesiology and Biomechanics in Pilates 00:10:00
    • Movement Analysis and Assessment 00:10:00
    • Understanding Posture and Alignment 00:10:00
    • The Role of Fascia in Movement 00:10:00
    • Integrating Anatomy into Practice 00:10:00
    • Mind-Body Connection in Pilates 00:10:00
    • Stress Management and Relaxation Techniques 00:10:00
    • Nutrition for Pilates Practitioners 00:10:00
    • Integrative Approaches: Yoga and Mindfulness 00:10:00
    • Promoting Overall Wellness through Pilates 00:10:00
    • Building a Successful Pilates Practice 00:10:00
    • Marketing and Branding for Pilates Instructors 00:10:00
    • Ethics and Professional Standards in Teaching 00:10:00
    • Continuing Education and Specialization Opportunities 00:10:00
    • Setting Goals for Professional Growth 00:10:00
    • Designing a Comprehensive Pilates Program 00:10:00
    • Creating a Class Plan for a Target Population 00:10:00
    • Presenting Your Capstone Project 00:10:00
    • Peer Review and Feedback 00:10:00
    • Reflection on Learning and Future Directions 00:10:00
      • Exam of Pilates Level 8 Advanced Diploma 00:50:00
      • Claim your Certificate 00:05:00

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    Course Features

    Price

    Original price was: £499.00.Current price is: £19.99.

    Study Method

    Online | Self-paced

    Course Format

    Reading Material - PDF, article

    Duration

    7 hours, 35 minutes

    Qualification

    No formal qualification

    Certificate

    At completion

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